Services


Bespoke treatment plans are discussed with you in the session, for H3 Wellbeing your plan may include sessions of osteopathy, sports & remedial massage and reiki, depending on your needs.
In each session, whether Reiki or Soft Tissue Therapy I work with you to get the most out of your session, so it is important to practice the exercises provided to you. Treatments, especially Reiki, generally continue like a pebble hitting still water, it causes ripples and can continue for hours, days, occasionally weeks depending on how deep we work.

Update (22/Sep/2022): Due to various changes, between graduating from osteopathic studies, please drop me an email Bookings@MotivatedInLife.com or call/WhatsApp me on +44(0)20 8133 8350 (view calendar for additional information).

Osteopathy / Soft Tissue Therapy / Sports & Remedial Massage / Pregnancy Massage:
For pricing and booking availability click on the corresponding buttons below for
The Massage Lab (Monday PM and various Sundays in Angel, London)
H3 Wellbeing (Monday AM and Thursdays in Haringey, London)
Islington Osteopathy Clinic (Alternate Sundays in Angel, London)

Osteopathy: This is a form of soft tissue therapy mixed with manipulations and articulations. Full assessment of the problem along with biopsychosocial factors (how your body moves, your mental state and life/environmental factors) drives the bespoke treatment for your session. 
Techniques include specific osteopathic techniques including adjustments, special testing, muscle energy technique, soft tissue release, neuro-muscular/positional release technique, soft tissue release, harmonic technique, visceral osteopathy, cranial osteopathy, and myofascial release.
Available in H3 Wellbeing and Islington Osteopathy Clinic

Sports & Remedial Massage/Soft Tissue Therapy: This is a soft tissue therapy session where various techniques are used to aid tissue recovery and release tension. The massage is bespoke to you giving you the time to renew, reinvigorate and relax whilst we do the majority of the hard work. Some techniques will require your active participation. This is suitable for anyone and not just for sports enthusiasts. 
Various techniques I may incorporate into the session include muscle energy technique, neuro-muscular technique, soft tissue release, harmonic technique, and myofascial release. Some techniques (especially for Soft tissue therapy) will require your active participation whilst other techniques allow you to lay back and relax.
Available in The Massage Lab and H3 Wellbeing

Pregnancy Massage: This is a soft tissue therapy session aimed at relaxation whilst using various gentle techniques to aid the soft tissue aches from the changes throughout and after pregnancy to aid wellbeing mentally and physically whilst supporting your journey of motherhood.
Techniques include soft tissue release, harmonic technique, and myofascial release; where necessary or if you want a more effective than relaxing pregnancy massage muscle energy technique, neuro-muscular technique can be used.
Available in The Massage Lab and H3 Wellbeing

Treatment times and prices vary at the various locations.
If you would like to book a session, please use the buttons below. Alternatively contact me via the email above or the booking form at the bottom of the page to discuss your requirements and arrange an appointment.


Reiki (In-person):
(All sessions timings include consultation and post-session discussion, for example, 30 minute session will have approximately 15-20mins hands-on time with 10-15mins discussion)

Reiki sessions can be relaxing and energising but each session may vary in outcome depending on intentions and other variables. It is a guided meditational journey which can be for healing, de-stressing or re-energising. I practise Usui Reiki Ryoho and my treatments are purely Reiki, but occasionally I use tools such as meditation, sound bowl and tarot/oracle cards to provide you with extra guidance or to strengthen the connection.

Your session will include a short breathing exercise, followed by the Reiki treatment, then concluding with questions or feedback.

If you would like to book a session, please use the button below. Alternatively contact me via the email above or the booking form at the bottom of the page to discuss your requirements and arrange an appointment in the comfort of your home.


1 Hour Group Reiki (In-person):

Reiki sessions can be relaxing and energising but each session may vary in outcome depending on intentions and other variables. A group session is a guided meditational journey for multiple people which can be for healing, de-stressing or re-energising. I practise Usui Reiki Ryoho and my treatments are purely Reiki, but occasionally I use tools such as meditation, singing, chanting, sound bowl and tarot/oracle cards to provide you with extra guidance or to strengthen the connection.

Your session will include a short breathing exercise for the whole group, followed by the Reiki treatment of 60 minutes where Reiki will be sent to the whole group at the start and end, and giving 1-on-1 in between. This leads onto time for individual questions or feedback.
The session includes a single tarot reading per person for general guidance.
If you would like an in-person group session, please contact me via the email above or the contact form to discuss and arrange.
*Please allow at least 2 hours for this booking for attendees to settle and post-session feedback.

I am also available for event bookings and retreats, creating the safe space for individuals to fully relax.


Reiki (Distant):
(All sessions timings include consultation and post-session discussion, for example, 30 minute session will have approximately 15-20mins hands-on time with 10-15mins discussion)

Reiki sessions can be relaxing and energising but each session may vary in outcome depending on intentions and other variables. Distant Reiki allows you to be in the comfort of your own home so you don’t need to worry about travelling post-treatment.

You will receive a call when the session begins to ensure you are comfortable and you are ready to receive Reiki, as well as ask questions. You won’t need to stay on the phone, I will start to channel Reiki to you and then when the time is up, the session will end and I will send you a message. You can take your time and then either drop a message or call me for feedback and further questions. We recommend to ensure you are warm and able to be seated or lying down with no distractions throughout your session and encourage you to be relaxed and not have expectations. Be open and allowing the energy to flow.

For follow-up sessions you will have the option to receive the phone call or just set a timer and be ready to receive.



Being a one-man band, making changes in life, especially during transition from one industry to another and setting up my own website alone is hard. Asking for help from others is even harder. If you would like to help me in or work with me, feel free to drop me a message: hello@motivatedinlife.com or donations are gracefully received and greatly appreciated.

Alternatively, you can send me something from my wish list as a little pick-me-up:

If the above is not feasible, please do go to Google and drop a a review of my services.

I understand that people have their ups and downs, if you would like to have a reiki session or a Sports & Remedial Massage, but have financial difficulties, please do not hesitate to contact me, prices can be negotiable.