Foundation is the key

Foundation is the key to most things, whether it is a chef’s chopping and culinary skills, a skier’s basic...

Reflections & Links

I’ve ventured into video making… Like I’ve not got enough to do already ??‍♀️ The current one I’m working...

What is Reiki?

Reiki is the universal energy that is around us. It is also a spiritual practice which helps condition the...