Words Hurt, Nothing Hurts

“You can hurt others with words. You can hurt others without words. You can never please everyone. It’s down...

Clear Your Mind

A simple mind clearing meditation to help you be in the present moment whilst acknowledging the thoughts and emotions...

Never Stop Learning

Thought I’ll share a little of my philosophy, what has been learnt so far in my journey of life,...

Nourishing Experiences

I wrote this (unstructured) poem a few months ago, being a part-time student balancing work, life, study is hard...

Foundation is the key

Foundation is the key to most things, whether it is a chef’s chopping and culinary skills, a skier’s basic...