Author: Motivated In Life
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New Journey Post Graduation
I’ve been meaning to post this but it has been a transition I am still trying to fully embrace. Graduating from student osteopath to fully fledge osteopath is challenging and scary… Even though it’s been 3 months working out on my own. It’s scary because, I’m sure like most osteos when they start, somethings we…
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Never Too Old
Open focus of the mind leads to new knowledge and life skills His Holiness the Dalai Lama joins author Pico Iyer in a video-conference from his residence in Dharamsala India on June 17, 2020, as part of the Jaipur Literature Festival’s Brave New World series. Throughout my 30+ years as a person. Not once in…
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Varied Experiences Through Our Senses
A very interesting and thought provoking Ted Talk shared by a friend who has aphantasia (inability to voluntarily or visualise mental imagery)- opposite to synaesthesia. Reminded me of a friend with misophonia (sounds triggering emotional or psychological responses). Really shows that there isn’t a normal nor abnormal in the world because everyone’s brain and thought…
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Healing: A Continuum
Allowing healing is so important at the moment amidst the Coronavirus-19 pandemic. Even if we don’t consciously feel it or often realise it, but our body and mind is constantly healing and maintaining itself. Even more so during our sleep, where the body goes and does its autonomous thing to keep our body in good…
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Words Hurt, Nothing Hurts
“You can hurt others with words. You can hurt others without words. You can never please everyone. It’s down to the individuals’ state of mind at that moment in time.” ~Katsi ***** Not sure if it was something that was brought up from the meditation chants everyday, but we all have our past experiences and…
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Clear Your Mind
A simple mind clearing meditation to help you be in the present moment whilst acknowledging the thoughts and emotions that trouble you. It is simple, but can be very powerful too. Begin with 2 minutes ‘Clear Your Mind’ meditation once a day, once you’ve mastered it, these 2 minutes of meditation should naturally expand into…